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If you look at the bottom of the posting referenced in your message, you'll find a downloadable attachment called alteryx_essentials.yxzp. Click the download icon next to the file name and save the file to a folder.
This file is an Alteryx package file which contains a workflow and all files that the workflow requires. You can double-click on alteryx_essentials.yxzp in the folder and Alteryx Designer will start. Follow the prompts in Designer to import the file and load the workflow. You can click on Run or type ctrl-R to run the workflow.
If you go back to the folder where you downloaded the file, you will see a new folder called alteryx_essentials which contains the workflow and supporting files including CO_Sales.xlsx.