Creating Macros that Take Tables

[Cyloptix]

Hello Alteryx Community, 

I'm looking to get into Macro design using Alteryx to help my team access "Quick Nodes" that we use on pretty much every project we dive into. With this, we use a LOT of table manipulation and am trying to see how I can design a macro that inputs a table. 

Specifically - I have a table, I'd like to write this table to a specific location. After writing, I would like to email it to a user specified list. I figured this would be a good practice for learning Macros. 

Any help would be greatly appreciated.