Spilt into two columns

GARCIAJ8

I am trying to split the data into two columns. I used the "Text To Columns" to separate the data, but it still didn't work. 

Data: "00012-34543 - ABCD EFG"

When I used the "Text To Column" to split with delimiters being "-" the result was

00012

34543 - ABCD EFG

What I need help with is separating the data in this format. 

00012-34543

ABCD EFG

Qiu

@GARCIAJ8 
Just want to add the RegEx based on the work of @flying008 .

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